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4 Simple Steps For Better Posture At Work

4 Simple Steps For Better Posture At Work

Did you know that 54% of Americans with lower back pain spend the majority of their day sitting at a desk? AND back pain is one of the leading causes for missed work? According to the American Chiropractic Association, most cases of back pain are “mechanical or non-organic—meaning they are not caused by serious conditions.” This means that your pain is probably due to bad posture. The only solution is...better posture.   Look at yourself right now! Are you huddled over your technology like the Hunchback of Notre Dame? Let us help you with four simple steps to better posture...

Jun 08, 2017 0 comments

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5 Causes of neck pain and exercises for at home neck pain relief

5 Causes of neck pain and exercises for at home neck pain relief

A simple kink in the neck can put us all out for the day. Not only does neck pain hurt, but it can be a large source of other pain in the body. In this article, we will discuss 5 causes of neck pain and neck pain relief at home. There are times when you can identify the exact causes of neck pain, but sometimes we can't identify where it came from. Whether it’s waking up with a stiff neck, talking on the phone with your head on your shoulder too long, or just turning your head too fast, neck pain...

Jun 06, 2017 1 comment

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How to use myofascial release for tight and sore muscles

How to use myofascial release for tight and sore muscles

A lot of us have had sore muscles at some point in our lives. The treatment for many of us is different though. Maybe you do myofascial release or roll out your muscles, take an ice-cold bath or just deal with it. All are good ideas, but one will help give you healthy fascia. What even is fascia? According to WebMD, fascia is a thin lining of tissue under the skin that covers a surface, usually a muscle or other organ. We have fascia in our bodies to protect our organs and bones. Brooke Thomas from "Breaking Muscle" explains in...

May 25, 2017 0 comments

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How to Relieve Pain Between Shoulder Blades

How to Relieve Pain Between Shoulder Blades

What are those muscles called again? The ones right between your shoulder blades? It’s called your ‘trapezius and rhomboid muscles’, but most commonly called your ‘traps.’ These muscles play a key part in keeping the shoulder blades (the scapula) down and pulled back. If stretched in the wrong direction too often, by heavy lifting or poor posture, the muscles begin to feel sore and tight. If the tightness doesn’t want to go away, like it often doesn’t, you may start to feel pain between shoulder blades. This pain between shoulder blades often starts in the upper back and moves its...

May 23, 2017 0 comments

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5 Stretches to Help Upper Back Pain at Home

5 Stretches to Help Upper Back Pain at Home

Double tap, like. Scroll. Double tap, like. Scroll. You have been sitting like this for what seems like only five minutes. Hunched over with your phone in hand, you scroll through your favorite social site reading about your friend from high school who has just completed her fifth marathon. You just heard your name called, so you quickly sit up to respond and then ‘ouch!’ Maybe it wasn’t just five minutes. You look at the time and see that you have been sitting there like the hunchback of Notre Dame for nearly a full hour. You stand up and throw...

Nov 09, 2016 0 comments

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