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Plexus Wheel Size Guide: What Size of Wheel is Right For Me?

There are two types of people in this world – those who have back pain, and those who will. Who are you?

If you already have back pain you may have tried all the remedies and treatments out there and are still looking for relief. And for those of you who don’t have back pain, you might want to read this whole post so you’re prepared when it comes.  

About 80% of Americans will experience back pain at some point in their lives. This could be upper back pain, mid back pain OR lower back pain. But how many take care of it? Well, Americans spend at least $50 billion a year on back pain. From doctors visits, to medication, to yoga, all you want is for the upper back pain to go away. 

HOW DO I GET BACK PAIN RELIEF?

Never thought you’d ask!

After meeting and working with countless chiropractors and physical therapists we designed the wheel to be the BEST at-home back pain reliever.

The Plexus Wheel is MADE to relieve your upper back pain, mid back pain and lower back pain. It offers relief where and when you need it. The wheel will give you a deep stretch through your abdomen, chest, shoulders, back and hips.

It is designed to fit between your shoulder blades and target the muscles right along your spine to relieve tension and stress. It will naturally realign your spine and help the natural s-curve to relieve pain in the upper, mid and lower back regions. 

So, you've decided to get a wheel, but don't know what size? The next step is to figure out what size(s) are right for you!

WHY DIFFERENT SIZES?

The Plexus Wheel comes in three sizes, and each size is designed to fulfill a specific purpose. The difference in each of the wheels is the diameter. The different sizes of wheels apply different levels of pressure.

While the diameter of the wheel changes with each size, the width of the wheel stays the same. Each Plexus Wheel is 5 inches in width.

We call it the “5 inch rule.” Each wheel is 5 inches wide to fit perfectly between your shoulder blades, while still giving enough surface area to support the body as you roll out on your back. The 5 inch width allows you to stretch over the wheel laterally and horizontally. It also helps align your entire spine and target the hard-to-get muscles right along the spine.

Plexus wheel for back pain, upper back pain

STANDARD 12” WHEEL

Plexus Wheel for back pain, upper back pain

The standard wheel is the largest. When rolling out on your back, this wheel applies a gentle pressure while targeting the muscles along the spine. This wheel offers the deepest stretch through the hips, chest, back, shoulders and abdomen.

As you roll out on this wheel and drop your head back, your shoulders will naturally drop over the wheel and your posture will improve. 

Recommended for:

  • Those who are 5’ and taller
  • Anyone looking to relieve back pain
  • Anyone wanting to improve flexibility
  • Those who want gentle pressure applied to muscles
  • Travelers – relieve your back pain on the road (or in the air). Pack in your suitcase or carry-on and pack inside and around it. You won't lose any room! 

This size is the most popular in the collection. 

MEDIUM 10” WHEEL

Plexus Wheel for back pain, upper back pain

A little smaller than the 12” wheel, the medium 10” wheel will also offer a deep stretch, but not as deep at the standard wheel. This is going to apply a medium level of pressure. 

Like the standard 12" wheel, the medium 10" wheel will allow your shoulders to drop back and over the wheel and correct poor posture. 

Recommended for:

  • Those that are 5’ and shorter
  • Anyone looking to relieve back pain
  • Those who want medium pressure applied to their muscles
  • Travelers – relieve your back pain on the road (or in the air). Pack in your suitcase or carry-on and pack inside and around it. You won't lose any room! 
  • Great for kids and young athletes

MICRO 6" WHEEL

plexus wheel for back pain, upper back pain, lower back pain

The perfect travel size. Take this with you when you are on vacation or traveling for business. The micro wheel is built 6 inches in diameter to offer a deep tissue massage. This size targets muscles all over the body. Use it to roll out the tight muscles on your back, or use it to roll out tight muscles in your lower body.

Just like the other sizes this wheel can also correct posture. Place the micro wheel in between your back and a chair and watch yourself improve your posture in seconds.  

Recommended for:

  • Those who want deep tissue pressure
  • Anyone wanting to relieve back pain
  • Those who want myofascial tissue release
  • Anyone looking to correct poor posture (at your desk or in the car)
  • Travelers – relieve your back pain on the road (or in the air). Pack in your suitcase or carry-on and pack inside and around it. You won't lose any room! 

OK I know what wheel I want! 

Good! Have you thought that maybe you want two or all three?

Well, yeah because you want one for home, one for the office and one for your gym bag. SAVE money and get all three wheels! 

We offer a deal on our 

2 WHEEL PACK

 plexus wheel for back pain, upper back pain, 2 wheel pack

and....

3 WHEEL PACK

plexus wheel for back pain, upper back pain, 3 wheel pack

Each wheel is built to last a lifetime. We stand behind the quality of the Plexus Wheels and because of that we have a 100% satisfaction guarantee. If you don’t love your wheel, you can send it back to us and we will refund you.

So what are you waiting for? 

plexus wheel for back pain, upper back pain


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